Category Archives: Social Distancing

Surviving the COVID Winter

Are you running out of ideas on how to live happily in your chosen den until the COVID deluge subsides? I look at the situation like a job without stressful deadlines. Being retired from medicine has its value. I no longer work but continue to read medical information every morning in many specialty areas and the latest science of COVID-19.

Here is what I have done to stay focused, healthy and survive the latest variant virus:

  • Vaccine: get the immunizations and boosters recommended by experts at the CDC and avoid false information from unreliable sources. Socially distance and wear N-95 masks.
  • Keep a schedule. Focus on goals for future months in warmer weather and when the virus wanes.
  • Get up early. Watch sunrise. It’s a great way to start the day with a cup of coffee. Clouds are beautiful and constantly changing like a flickering campfire.
  • Stay up very late (or take a nap and set the alarm) to watch meteor showers or Northern Lights. https://earthsky.org
  • Take early morning drives with the dogs, coffee, classical music and find photo ops.
  • Bake bread. I have tried many cinnamon roll recipes and finally adapted one to suit my likes. It’s easy to eat a whole pan in a couple days, so I don’t do that very often.
  • Exercise at least a half hour every day so you can eat those cinnamon rolls and not gain weight.
  • Take up Yoga. It’s good for your mind and body (Buy a yoga DVD or find a class on YouTube until you feel comfortable in a class after Omicron subsides.)
  • Reading some new books or rereading some classics. Here is a good book for healthy living, Keep Sharp – Build a Better Brain at Any Age, by Sanjay Gupta, MD.
  • Do something you have been putting off like improving your health and diet. Check out the Mediterranean diet (my choice for years). Add the 5/2 method for weight control. My book Your Heart gives an overview but there are many online sources.
  • Write. Keep a diary. Start a memoir. Do you have a book in your head telling you the story needs to be written? Now is the time. Try NaNoWriMohttps://nanowrimo.org Finish the first draft of a book in a month; I did on my own that last February. After many rewrites and critique partner improvements, I finished the novel last month. It’s my 8th book in ten years.
  • Join a writing group. I have been a member for decades and recently past president of https://authorsoftheflathead.org  A of F meets weekly at FVCC and with many classes on Zoom.
  • Grow some plants. I make ICU rounds in my sun room checking on plants that need medical interventions. I am currently enjoying a blooming Hoya, an orchid, a little lime tree and a gigantic avocado I grew from a seed.
  • Do some home improvements and de-clutter. Get out a paint brush. Change a room. Clean a closet. Take a few loads of clothing and unused clutter to charity. Recycle electronics (Best Buy and Staples take many items at no charge.)
  • Take an online art class. I’m taking classes with https://boldschool.com. There are many YouTube online art classes.
  • I’ll end with another cure for COVID social isolation, Vaxine. She is our German Shepherd mix, adopted from the shelter a month ago. The joyful 2-year-old learns quickly. She is funny, smart, loving and pesters our 12-year-old Lab, Gracie.

Stay Healthy, Stay Home

Uncertain Times

Since the writing of our last blog, most everyone’s daily life patterns and concerns, including ours, have changed dramatically.

Honestly, we have been so preoccupied trying to keep up on the latest Covid-19 news, we haven’t felt like writing, but we want to encourage you to do everything you can to stop the spread of Covid-19.

We personally have abided by our governors’ Stay Home mandates and the CDC’s guidelines and have encouraged our family members and friends to do the same.

Staying home can seem restrictive, and yet, from everything we read and hear from reliable medical sources, social distancing is one of the easiest and most effective measures we can take to do our part to stop the spread of this pandemic virus. We have tried to use our Stay Home time creatively.

In fact, we have engaged in some amazing acts of cleaning – like sorting through 30 years of old papers and documents. And, after three weeks of confinement, our closets, floors and kitchen cabinets have never looked better. Cleaning is what we do best when we feel stressed. Engage in activities around your home you have put off due to a lack of time. Time is one thing you have right now, consider it a gift. Create, clean, wash the windows, read something other than the news.

We encourage you to focus on activities you like to do, but also practice acts of kindness wherever you can both within your family and toward others, including your pets who feel your anxiety. Take daily walks but remember to wear masks whenever you are away from home. Stay connected with family and friends through phone calls, texting, Instagram photos, Facebook and online face-time visits. Reach out to others, especially those confined at home alone with no spouse, significant other or children to help occupy their time. Write a letter to someone you know who is confined to a nursing home.

Using online services to order your groceries with curbside pick-up is an excellent way to practice social distancing. If you don’t have online grocery ordering options, be sure to wear a face mask to protect yourself and the safety of front-line grocery staff who are still working to stock shelves and serve customers.

No one is working harder right now that the medical community. We want to thank every doctor, nurse, and healthcare provider from the bottom of our hearts for their dedication in helping those who need their care and expertise. This is a painful situation facing not only the United States but the world.

The outcome depends on each of us to do our part.

Electronic hugs to you.

Betty and Bev

A photo taken before the days of social distancing.