A Woman’s Right to Vote

 

Vote for Democracy

Author: Betty Kuffel

 Two years in a concentration camp made Anna a very strong woman who set a good example for all of us. Years ago, I asked if she could tell me about her experiences in the Theresienstadt Nazi prison camp to help other women learn how to be strong in the face of adversity.

 Anna gave me permission to share her story after her death. She was born May 17, 1923 in Hungary, the daughter of a diplomat. Her father’s travels required she attend a boarding school in Switzerland after her mother suffered paralyzing injuries in a horse-riding accident and died. Anna was eleven. She had one older brother. Anna died this year at the age of 94. She loved life, eating chocolates and drinking champagne with friends, family and rescue animals at her side.

 I wrote Anna’s story in her voice, as if she is talking to you. This genre is creative non-fiction. The story is true. Dialogue based on her words. Names were changed at her request.

 Life in a Box

On a blustery December night in 1943, German soldiers kicked in the door of our Vienna apartment. Yelling uniformed men dragged us to a waiting car. Exhaust choked my breath as I slid into the back seat with Patrice. He gripped my hand and whispered in German, “Anna, say nothing.”

An officer pushed in beside me. Patrice leaned forward to meet his eyes. He asked, “Why?”

The man spat, “You’re spies for the Americans, like her father.” As the car sped through town to the country, Patrice argued with the man to no avail. The car stopped. Armed men jerked the doors open at a train yard where cattle cars lined the tracks. Crowds of distraught people of all ages shivered in falling snow.

Officers crushed us into a rail car with standing room only. The door dragged shut, locking us in total darkness.

Weeks earlier, my father, a notable Hungarian diplomat, had disappeared with my brother. I feared for their safety. We weren’t Jewish and I naively believed the Nazis would never come for us. I felt secure with my studies in medicine, living with my charming French husband, Patrice, a busy physician. In wartime, we found strength in love, snuggled in our apartment preparing for Christmas. How could this be happening?

Strangers’ bodies pressed against me. When the car jerked into motion, a trembling child’s hand gripped my leg for balance. Patrice wrapped his arms around me. We rocked with the motion of the train. He said, “Be strong, my love. Our medical skills may help us survive.”

The train rattled slowly along the tracks for days. Odors of cow manure and human excrement spilling from overflowed cans filled the car. Nausea swept over me in waves. Exhausted prisoners leaned against each other, taking turns to rest along rough rocking walls. Only the warmth of other bodies heated us. Sometimes when the train stopped, farmers brought us water and bread we passed hand to hand, sharing.

A young woman near me slid to the floor, unable to rise. She begged me to keep her infant safe while she slept. I consoled the crying baby, who finally quieted, after I gave her a piece of cloth dipped in water to suck. Patrice watched. “You’ll be a wonderful mother.”

The train lurched to a stop. The door opened wide. Cold fresh air diluted the stench around us. Shouting German officers announced our destination would be Terezin, Czechoslovakia – Theresienstadt, a Nazi concentration camp.

Fear stopped my breath. I wanted to be back in Vienna. Safe. Warm. Loved. I clung to Patrice until two uniformed men pawed through frightened prisoners, dragging men out the door. They jerked Patrice from my arms and shoved him out to the ground.

I wanted to join him. Patrice shook his head. I wedged my body against the door frame, staring as officers lined him up with the other prisoners facing away from the car. Shots rang out. Patrice crumpled to the ground, unmoving. Bodies fell beside him staining the snow red.

Sobs wracked my thin body as I pushed to the back of the car. Around me, women shrieked. I hid in silence hoping the soldiers wouldn’t come for me. Finally, the door closed, and the railcar moved forward. I cried for Patrice for days and distracted myself from numbing grief by trying to calm others. Locked in the rocking cattle car, I wondered what lay ahead as I helped crying children, comforted women and hugged old people.

At Bohusovice station, the train stopped and our march to Theresienstadt began. A line of starving humanity straggled along the two-kilometer dirt road to the prison compound. At the entrance, they separated women, children and boys under twelve, from the men. Soldiers searched and registered us, noting education, skills and training. I recalled Patrice’s words and stressed my medical training. I was assigned to an overwhelmed hospital block. Even the hospital’s poor conditions came to be a reprieve in a camp crawling with rats, mice and lice.

Treatment and food depended on the commandant, a position that changed every six months.

We starved. Rapes and beatings occurred daily. I wasn’t spared. Guards targeted me, a young attractive woman. The Germans couldn’t impregnate me. I was already pregnant with Patrice’s child. When we were arrested, I’d missed one menstrual period. The child within gave me strength to endure the violence.

At five-feet tall, dressed in a sack dress and underweight, I was nearly six months along when I confided in a coworker. She later helped me through childbirth in a small clinic room. Guards allowed me to keep the darling blond-haired boy, believing he was a German-rape child. They let me bring him with me to work. The baby saved my life.

Two years in the Nazi concentration camp burned horrific images in my memory. Propaganda reports said Theresienstadt was a model camp even allowing the International Red Cross to visit. Sometimes an orchestra played for hours, but the camp was a front for the extermination of Jews. At least 150,000 men, women and children passed through the gates en route to gas chambers. Nearly 100,000 of us died of disease and starvation.

We women found refuge lying on triple-tiered metal bunks, whispering in darkness. We supported each other and even celebrated Christmas. There was little to share but friendship, yet we had a gift exchange. We secretly wrapped tiny presents: little bits of soap, a button, a piece of candy, and quietly sang Christmas carols. It was beautiful.

On May 10, 1945, eight days after Berlin fell to the Allies, Russian forces liberated Theresienstadt. I picked up my little boy and rushed out the gate, heading to Vienna by rail freight car. Along the way, he became very ill. Locals helped us.

I was desperate to reach the American Zone and make it to the home of a boarding school friend in Heidelberg, Germany. We crossed the Danube to Linz, Austria, on an inner-tube, then traveled by bus to Germany. We finally arrived safely at my friend’s home. Two days later my beautiful little boy suddenly worsened and died in my arms.

Grief paralyzed me. My entire family, gone. My life was over. My one friend in the world saved me. She helped me climb out of depression and compartmentalize my devastation. I placed my past in a mental box and closed the lid. It was a lid I couldn’t open for more than sixty years.

In Heidelberg, I buried myself in studying medicine, later switching to laboratory science. In five years, I saved enough money to immigrate to Canada. Crossing the Atlantic on a Cunard Steamship Line cruise ship brought me to a safer place. I wanted to breathe free in a democracy and never again endure a dictator. I dreamed of being an American citizen with the right to vote.

With the help of my sponsor and new friends in Toronto, I earned a Master of Science in Microbiology and later moved to Chicago where I worked at a large hospital. Life was good. On a weekend outing to Lake Geneva, Wisconsin, I fell for a charming man with twinkling blue eyes. We married and lived an idyllic life of sailing and skiing, raising two sons and a daughter.

After earning citizenship, I voted in every election. My first life remained locked in a box of memories, but I remained acutely aware of catastrophes that can happen when citizens are deprived of the right to vote.  I considered it my duty as an American to participate in every election.

Following my daughter’s death from breast cancer and my survival after ovarian cancer, I finally lifted a corner of the lid of the old box that held the secrets of my hidden past. I feared terrible memories might fly out and destroy my life again.

I first talked about Christmas in Theresienstadt with my doctor, a close friend. Later, I told her of Patrice and our son. I shed no tears. It was like a story of someone else’s life. My doctor coaxed out a few more memories, but many experiences had to be left untold.

When I was ninety, dark thoughts screamed back when a white supremacist with threats of marching with guns, came to my small town. Not in America! My anger boiled. The town mounted a rebellion against his actions and eased my anxiety.

In my second life, as a free American citizen with the precious right to vote, I lived every day ready to play, surrounded by family, friends and rescue animals. I even skydived at age eighty. Under the oppressive Nazi regime, I could never have dreamed of the freedom I savor every day. Eleanor Roosevelt’s saying is my life’s motto: Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why it is called the present.

ll4

50%Symbolic of the individuality of each woman’s life, this lip print represents each woman’s unique story. By changing lip colors, a woman can change her appearance. By making new choices, she can change her life.

Betty Kuffel, MD

 

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5:2 Mediterranean Diet

Your Heart – Prevent & Reverse Heart Disease in Women, Men & Children

The 5:2 Eating Plan

Your Heart Book Cover- Final 1

♥ If you look to the future in defeat and say to yourself there is no way I can lose 20, 30, 50 or 100 pounds. Ask yourself this: Can I cut back my calories one day each week? How about cutting back two days a week?

On the 5/2 Plan you eat about 500 calories one day, then eat a regular healthy Mediterranean cuisine or plant-based cuisine the next one or two days, then you eat only 500 calories the next day, resume regular eating the rest of the week and repeat this ongoing. Your overall calorie intake drops gradually and you lose weight.

In 2012, Dr. Michael J. Mosley shared his concept of eating less than your usual intake for two non-consecutive days a week. With this plan, you reduce your calorie intake significantly but it is not as mentally challenging as setting out to sharply curtail eating for the indefinite future. His concept is to have men eat about 600 calories and women about 500 calories on two non-consecutive low calorie days.

Dr. Mosley’s examples of food choices on the low-intake days are: two eggs and lean meat with water, tea or black coffee; a second meal of grilled fish or meat, with vegetables. You can make breakfast healthier by throwing out the yolks and eating a side of non-processed protein choices, such as a heap of steamed veggies. (Veggies high in protein include broccoli, mushrooms, soybean sprouts, tomatoes and onions, to name a few.)

Although fasting has been advocated for decades in many groups, harsh diets often fail miserably because metabolic changes related to starvation trigger the body to store up calories and as soon as you begin eating normally, you regain weight.

To be effective and long-lasting, the manner of eating must be sustainable. It must be a way of life — something you can do for the rest of your life. If you have a lot of weight to lose, this would be a life-changing method of gaining control of your eating and reducing weight. To review: one pound = 3500 calories. If your normal intake is 2500 calories/day and you eat 500 calories two days/week, your weight loss each week would be more than one pound. This is approximately 4-5 pounds per month and 48-60 pounds in a year. In addition, if you choose lower calorie foods, less fat and sugar, you may lose more. Most people find this plan easy to follow for long periods.

Animal studies examining the effects of fasting have shown heart benefit with reduced blood pressure and lower cholesterol levels. Intermittent fasting also lowered diabetes development in lab animals.

Because Dr. Mosley’s unique concept of marked calorie reduction for two out of five days lacked scientific evidence to support the process in reduction of heart disease and diabetes in humans, I was hesitant to include it in this evidence-based book. However, as I was writing this portion of the book a very exciting scientific review in the British Journal of Diabetes and Vascular Disease was published!

An Aston University team in the UK, led by Dr. James E.P. Brown evaluated various approaches to intermittent fasting, looking for any evidence of advantage for its use in treating Type 2 diabetes. In their review, they found intermittent fasting was just as effective, possibly even more effective, than daily calorie restriction and calorie counting. Other favorable findings: markedly low calorie days (not true fasting) can reduce inflammation, reduce both glucose and lipids, and reduce blood pressure.

True fasting lowers metabolic rate and making it harder to burn fat and lose weight. Reduced metabolic rate is protective in a prolonged starvation state and impacts the ability of people today to lose weight. Researchers believe the gene pool of those who were able to survive periods of starvation has been retained in today’s population. Examples are the American Indians and many Polynesian cultures that are experiencing obesity and Type 2 diabetes epidemics.

Their bodies evolved to become efficient in saving calories for harsh times. The problem today is, food is plentiful and the ability to efficiently save the energy in fat stores has become detrimental instead of life-saving.

In the 5/2 plan, eating less on two non-consecutive days is unlikely to lower your metabolic rate and trigger the starvation response. For example, choose Monday and Thursday as your low calorie days and add daily exercise to your weight loss plan, Exercise is an essential component to health improvement and longer life.

Pregnant women and people with Type 1 diabetes should not fast.

If you are interested in the 5/2 diet, check with your physician and obtain guidance regarding your medications during the low calorie days, especially if you are a Type 2 diabetic taking medications to lower blood glucose. Monitor blood glucose carefully and avoid readings that are too low.

There are many studies showing great benefit by delaying Type 2 diabetes, reversing glucose elevations and reducing insulin resistance with weight loss. Dr. Brown and his team are preparing clinical trials to evaluate the 5/2 dietary format as interventions in various clinical settings.

An excerpt from: Your Heart – Prevent & Reverse Heart Disease in Women, Men & Children

Betty and Bev

Your Heart Book Cover- Final 1

Your Heart

 

RECOVERY & RESILIENCE

 

Color Your Life

Few people reach adulthood without experiencing devastation. What happens in the aftermath of a negative life-changing event? Some have the resilience to recover over time while others are stuck in a victim mode and never find the path to happiness and peace. Life goes on after something terrible happens. It is up to each of us to find a way to cope and recover.

Rising from the ashes of a relationship, a death, ill health or other deep personal losses takes effort and time. Disintegration and suffering begins a process that may take years to resolve. Grief is an initial response, but prolonged grief becomes pathological and prevents recovery. Hopelessness may be oppressive in dark moments and, like grief, must be fought.

Resilience is the ability to adapt to adversity and stress, ultimately returning to a stable functioning life. During initial stages, counseling can be beneficial, but once identified, the skills must be employed with each day’s dawn. Your personal task is to make positive decisions leading to recovery.

We all have messages spinning in our minds limiting achievements. Negative self-talk can be overcome. A great example is my shy friend whose third-grade teacher told her she couldn’t read. Today, she is a brilliant writer with a Masters in linguistics, but she still hears that negative voice in her head. We must replace negative thoughts with a positive plan. If you have self-sabotaging thoughts telling you “you can’t do it,” replace them with a positive empowering theme.

Create and solidify positive thoughts. Practice them. Add a positive picture, an image to visualize coupled with the positive affirmation that you can succeed.

Silence, sleep and knowledge are key components to empowerment in the transformation from turmoil to personal confidence. If you are constantly connected to the internet and television, your thoughts are being sidetracked and replaced by voices that may be as destructive as the negative thoughts spinning in your brains.

Fighting self-defeat takes a conscious effort to avoid negative influences. Without silence allowing thought and development of personal plans, you are avoiding the work required to make a full recovery

Education is an essential component of empowerment. Find reliable resources to read. Take a class. Base your life on knowledge, not fear. Your attitude can set you free, or it can destroy you.  It is your choice.  Taking the first step in making a positive change is up to you.

Your attitude is like a box of crayons that color your world. Constantly color your picture gray, and your picture will always be bleak. Try adding some bright colors to the picture by including humor, and your picture begins to lighten up. Allen Klein

Betty & Bev

 

♥ Protect Your Heart ♥

February is American Heart Month

Cardiovascular disease is the number one killer of women and men. February is a great time to review your health history and explore actions to reduce risks for dying of heart disease and stroke. Heart risk factors and actions:

♥ Tobacco use and cessation

♥ High blood pressure identification and treatment

♥ Cholesterol abnormalities paired with dietary modification and statin use when needed

♥ Low activity levels counteracted with exercise prescriptions

♥ Alcohol consumption history and limitation of use

♥ Heredity factors and recommended interventions

To help you take control and make 2018 a healthier year, we are offering our book free on February 13, 14 & 15. In just two-hundred pages, Your Heart will give you the science behind the disease, some actions to improve your health and common interventions that could save your life or the life of a loved one. This includes information on the Mediterranean 5/2 diet, a safe and easy way to reduce weight and maintain a healthy weight for life.

YOUR HEART –

Prevent & Reverse Heart Disease in Women Men & Children

♥ FREE FEBRUARY 13, 14 & 15♥ 

HAPPY VALENTINE’S DAY

BETTY and BEV

Easy Weight Loss or Maintenance

Mediterranean 5/2 Eating Plan

The Five/Two Diet
As a method of weight loss and weight control, this easy solution of five/two pertains to a 7 day eating plan. Once you have reached your ideal weight, you transition to healthy baseline calorie intake every day. If you gain a pound, then you can transition back to the 5/2 plan. This is how it works:

• For 5 days a week, you eat a healthy diet based primarily on fruits, vegetables, a few nuts, a little olive oil, limiting pasta or rice to twice a week. Add limited whole grains to the mix, with low-fat meat, including salmon or other similar fish. Mirror your food selections with the Mediterranean diet like people who live along the southern Italian coast and Greek islands. Eating primarily fresh fruits, vegetables, and little saturated fat, they tend to live longer, in better health and with lower heart disease.

• For two days a week, eat very few calories, only 500-600. The two days must not be consecutive. Instead separate them such as Monday and Thursday.

Why not do the low calorie days together? Harsh calorie restriction can trigger what researchers call the starvation response. With starvation, the body revs up to store calories by lowering the metabolic rate and packing on calories when food becomes available. It is a natural process to maintain life.

Even though the two low calorie days are not true fasting, if they are consecutive such as Monday and Tuesday, your metabolic rate may be affected. Separating the days, combined with daily exercise such as walking is known to increase metabolic rate andkabob veg calorie burn. — And, with exercise, you are unlikely to stimulate a starvation response. In fact, with a marked reduction in calorie intake and consistent exercise, you will lose weight.

British physician Michael Mosley, described the 5/2 diet in his book FastDiet in 2012. In a follow up study done at the Aston University in the UK, they found intermittent fasting (very low calorie days) more effective than daily calorie restriction and calorie counting.

Favorable findings included:
• Reduced weight
• Reduced inflammation
• Reduced blood glucose
• Reduced lipids (cholesterol)
• Reduced blood pressure

True fasting (consuming no nutrition) has been shown to lower weight, prolong life, lower blood glucose and lower cholesterol levels. However, fasting also lowers metabolic rate, something you do not want, because your body becomes very efficient at storing excess calories and weight returns.

Eating two low calorie days per week is usually safe for Type 2 diabetics. Those taking medications and insulin must consult their medical provider for advice and to help manage medication dosages when reducing calorie intake. In the end, with weight loss, some Type 2 diabetics can reduce or stop some of their medications. Or, for those with borderline glucose elevations, weight loss and the drug Metformin, may help ward off the development of full-blown Type 2 diabetes. Without interventions, most people with borderline elevation of blood glucose will evolve to Type 2 diabetes within ten years.

Pay special attention to your daily intake:
• Choose fruits over sweets for desserts.
• Exercise portion control. Avoid second helpings. Wait 30 minutes and see if you are really still hungry.
• Do your best to prepare low calorie meals such as turkey breast instead of hot wings or steak.
• Forget potatoes, pasta, gravy, cheese sauce and fattening salad dressing.
• If you are preparing meals, serve light calorie recipes and fruit for dessert.
• Take time to exercise

Note: If you are, pregnant, breast feeding or a Type 1 diabetic, following a Mediterranean-type cuisine is healthy but do not follow the very low calorie day recommendations. However, this is a heart-healthy approach for those with high blood pressure and heart disease, even those who have had bypass and stent procedures.
Betty Kuffel, MD & Bev Erickson

PROTECT YOUR HEART

Fewer people are dying from heart attacks. Education, healthy changes in lifestyle and diet have made dramatic improvements. Additional life-saving interventions include rapid treatments to open closing vessels interrupting heart attacks. Dilation and placement of stents open a closing vessel and returns blood flow to the heart muscle before damage occurs. We have made strides in reducing heart deaths in recent years, but cardiovascular disease remains the number one killer of both men and women.

The key to heart health is early action to alter contributing factors. If you recognize worrisome chests symptoms seek healthcare immediately. Call 9-1-1.

Take control of your health through education and action. Basic actions:

  • Exercise – Thirty minutes of exercise a day contributes to improved health
  • Eat Right – Cut calories by reducing fat, sugar and portion sizes
  • Drink – Water, coffee or tea. Stop drinking diet and sugared sodas.
  • Read – Learn how to improve your health and take control
  • Visit a health practitioner: Know your numbers for blood pressure, cholesterol and glucose

National Wear Red Day is Friday February 3, 2017

The American Heart Association started the Go Red for Women national movement to improve education helping women learn their risks and take action. I wrote Your Heart- Prevent & Reverse Heart Disease in Women, Men and Children to provide a concise reference with broad information on heart health, diet, exercise with details to take action. Heart disease the #1 killer of women causes 1:3 deaths each year.

Your Heart – Prevent & Reverse Heart Disease in Women, Men & Children

Your Heart Book Cover- Final FINAL

Your Heart Book on Amazon

Price reduction: Kindle $2.99, Paperback $9.99

https://www.goredforwomen.org/

https://yourheartbook.com

History of Birth Control in the US

Part Two

 NOW

Ultraconservative legislators in Texas and other states have defunded Planned Parenthood. More than fifty years after the epic moment in 1960 making birth control pills available, women are fighting the same old battle, the right to self-determination and contraception.

Some legislators at the national level have vowed to defund Planned Parenthood clinics across the United States. Those who fight to defund the clinics and legislate reduced contraceptive availability are antiabortionists. They vehemently attack clinics that provide abortions, leading to violence and terroristic murder of healthcare personnel. Planned Parenthood provides healthcare to both men and women, education, contraceptives, treatment of sexually transmitted diseases, and they offer fertility consultation. https://www.plannedparenthood.org/

Comprehensive sex education and free contraceptives reduce unplanned pregnancies and abortions. Why would those against abortion defund Planned Parenthood clinics limiting access to education and birth control, thus increasing the need for abortions?

Abortions have been a legal right under U.S. law since the Roe v. Wade Supreme Court decision in 1973. That decision deemed abortion a fundamental right under the U.S. Constitution. Roe, a single pregnant woman brought a class action suit against the constitutionality of the Texas laws that made abortion a crime except to save the life of the mother. District Attorney Wade was the defendant. The historic decision overturned the Texas law and held that a woman and her doctor could choose abortion in earlier months of pregnancy without legal restriction, and with restrictions in later months based on right to privacy.

Any adult has the right to make personal decisions based on their religious views. However, our founding principle of separation of church and state in the U.S. means no one as the right to impose their religious views on others.

Broad availability of birth control education and contraception has been shown to reduce unplanned pregnancies and reduce the need for abortions.

I wrote Modern Birth Control because of the potential loss of healthcare services to men modern-birth-control-kindle-coverand women. The small booklet provides up-to-date information on aspects of health related to contraception, sexually transmitted diseases, treatment, and avoidance of sexual assault. Many references are included. The 44 page book is available on Amazon. Paperback  – http://tinyurl.com/ModernBC E-book – http://tinyurl.com/ModernBC-Kindle

Betty Kuffel, MD

History of Birth Control in US

Men and women use methods of birth control today that were outlawed under the Comstock Act of 1873. Talking about birth control or sending literature through the mail was deemed pornographic and resulted in prison. It wasn’t until 1972 that Supreme Court struck down the last portion of the oppressive law. Most people today are unaware of the progress we have made and what we are about to lose if conservative legislators have their way and once again impose their views on everyone by defunding healthcare, specifically healthcare for women.

This is the first of a two part blog with excerpts from Modern Birth Control.

THEN

Part One

In 1848, a conference attracted three-hundred women and men who met to gain women the right to vote. It took seventy-two bitter years of activism, hunger strikes, arrests and fighting obstruction for women to prevail. Congress finally passed the Nineteenth Amendment to the U.S. Constitution giving women the right to vote in 1920.

margaret_sanger-2While early activists fought for a woman’s right to vote, another group of feminists spent their lives helping women obtain sex education and access to birth control. One of those women, Margaret Sanger, grew up in a household of poverty with ten siblings. Her mother had eighteen pregnancies.

In 1902, Margaret began working as a nurse, and later a midwife. She cared for chronically pregnant poor women living in the tenements of New York who begged her for information to help stop unwanted pregnancies.

Sanger’s book, Motherhood in Bondage, contains hundreds of letters from hopeless women across the country imploring her to help them limit the number of children they bore. Most of the them wrote of being married as teenagers and bearing a childmotherhood-in-bondage each year. One 43-year-old woman with nineteen children had begged her doctor for contraceptive information, only to be told to be careful. Stories included child-mothers escaping poverty to marry and having a child before their thirteenth birthday. One, married at age fourteen, had fourteen living children, many miscarriages, and failing health due to multiple pregnancies and poverty.

sanger-publicationThe women’s plight incited Margaret’s actions, but by talking about birth control she risked imprisonment under the Comstock Act of 1873. That draconian law made it illegal to discuss, produce, print or use the U.S. Postal Service to mail any literature or product pertaining to the body related to birth control and venereal disease, rampant before the age of antibiotics. Anatomy textbooks being sent to medical students were prohibited and confiscated. Doctors failed to educate women about ovulation and contraception because they could be jailed for discussing the topics.

Anthony Comstock, the influential politician and religious zealot who became a U. S. Postal Inspector, considered Sanger’s pamphlets on sex education and clinics providing contraception advice to be obscene and pornographic. His imposed religious views set medical education and U.S. public health back decades.

After her arrest for publishing and distributing contraceptive information, Margaret fled to Europe under an assumed name to avoid prosecution that could have carried up to a 45-year sentence. She studied methods of contraception in the Netherlands and returned to open the first U.S. birth control clinic in New York City in 1916. She and her sister Ethel Byre, also a nurse, provided contraceptive information and treated 486 patients in ten days, before the NYPD Comstock Vice Squad swept in to arrest the nurses and patients.

Ethel nearly died in jail during a hunger strike to raise awareness for their cause. Margaret was sentenced to the penitentiary for thirty days and upon release, reopened her clinic in protest. She founded the American Birth Control League in 1922 that eventually became Planned Parenthood of America.

Margaret Sanger’s desire to help women fueled her lifelong activism to teach contraceptive methods and advance sex education. The Catholic Church considered Margaret an enemy and opposed her work, but she had seen what continual pregnancies had done to her devout mother and others in poverty, producing huge families.

Support and fortunes of philanthropic people like International Harvester heir Katherine McCormick, John D. Rockefeller, and Margaret’s second husband, oil magnate James Noah Slee, fueled her campaigns for birth control and research for anpille-enovid-1960-200-fs oral contraceptive. Sanger and McCormick both lived to see the success of their efforts when the FDA approved the first oral contraceptive, Enovid, in 1960.

In 1972, the Supreme Court finally struck down the last of the oppressive Comstock law that restricted doctors from prescribing oral contraceptives to unmarried women ending nearly one hundred years of Comstock tyranny.

modern-birth-control-kindle-coverModern Birth Control provides basic biology of reproduction and the latest contraceptive options for men and women. Sexually Transmitted Disease is included, with information about sexual assault avoidance and reporting. The booklet is available from Amazon in both e-book and paperback.

http://tinyurl.com/ModernBC-Kindle

http://tinyurl.com/ModernBC

Thanks for stopping by.

Part Two will be posted tomorrow.

Betty Kuffel, MD

LGBTQ – Rainbow Continuum

Equality for All

las-vegas-glass

Now is the time for society to accept gender diversity and stop prejudice against individuals who differ from others through no fault of their own. Every time you think negative thoughts about an LGBT individual or someone of a different culture or race, remember you could have been born that person.

Children are born color-blind. They are not born racist or prejudiced, they learn the behavior from care-givers and peers. Instead of acceptance, some children learn prejudice and fear. They grow up to be prejudiced adults. If by chance you were born with a trait, say blue eyes or transgenderism, should you be barred from using the bathroom of your choice because you were born different?

Betty J. Kuffel, MD

LipstickLogic.com

LGBTQ – Rainbow Continuum

Social Acceptance and Civil Rights of LGBT People

picture-058In the U.S., discrimination and bias against gay and transgender individuals is common. Here, non-binary (not male or female) gender identity (third or transgender) is not recognized.

After sex reassignment (sex-change) surgery has occurred, changing identity documents becomes a nightmare. States have different legal requirements for changes to driver licenses, social security ID and passports. Harassment and discrimination are common when a person’s gender doesn’t match on their various forms of identification.

Discrimination also occurs in medical care. Not all physicians are skilled in providing the specialized nonjudgmental care needed by non-heterosexual patients. Advancements in medical education are underway to broaden training in transgender care. The Affordable Care Act includes a nondiscrimination clause to protect against denial of coverage for LGBT people.

The United States lags our closest neighbor Canada in protecting the rights of all people. LGBT Canadians are protected by the Constitution of Canada and, under law, in all provinces. All individuals have the right to protection in areas open to the public. Businesses and schools are liable for anti-gay behavior, such as name calling and bullying by students or staff. Many countries around the world recognize and protect transgender people.

Some of the most basic transgender human needs are now in question with elevating fears and joint lawsuits against the government from states opposing transgender bathroom sharing. A letter from the Justice Department posted May 13, 2016, clarified Title IX of the Educational Amendments of 1972 that prohibits sex discrimination in educational programs receiving federal funds. Attorney General Loretta Lynch stated there was no room for discrimination of any kind in our schools, including discrimination against transgender students on the basis of sex.

Schools understand they must treat transgender students according to their chosen gender identity once the guardian or parent notifies them of a change in identity from the previous gender record. North Carolina first passed a discriminatory bathroom law setting off national debate. This is a civil rights matter.

Consider a transgender child, a 7-year-old born male, now trans-female with a female name, attending public school, dressed as a girl. Since age three, he identified as a girl and is accepted by his classmates, especially the girls. This child is not an exhibitionist who disrobes in the bathroom, nor is he a voyeur. He sees himself as a girl. He talks like a girl, acts like a girl, and is afraid to enter the boys’ bathroom dressed as a girl, not unlike adult transgender females living as their gender-identified sex.

Would men tolerate a transwoman using their inner sanctum? This is doubtful. Due to wide-spread prejudice and discrimination, she would likely be at risk for harassment and potential harm. Transwomen are beaten and killed by uneducated prejudiced men when they are forced to use the men’s room instead of the women’s bathroom, and when they come in contact socially. Today, the uproar over transgender bathroom designations has become political and fear mongering.

Some concerns relate to the perceived dangers of threatening male sexual perverts hanging out in female-designated bathrooms. If the goal is protecting children from adult males, children should never be left alone. Bathroom issues are about providing a safe environment for everyone, including transgender people, no matter what their age.

Thanks for following.

Betty Kuffel, MD

By changing lip colors, a woman can change her appearance. By making new choices, she can change her life.

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