Fewer people are dying from heart attacks. Education, healthy changes in lifestyle and diet have made dramatic improvements. Additional life-saving interventions include rapid treatments to open closing vessels interrupting heart attacks. Dilation and placement of stents open a closing vessel and returns blood flow to the heart muscle before damage occurs. We have made strides in reducing heart deaths in recent years, but cardiovascular disease remains the number one killer of both men and women.

The key to heart health is early action to alter contributing factors. If you recognize worrisome chests symptoms seek healthcare immediately. Call 9-1-1.

Take control of your health through education and action. Basic actions:

  • Exercise – Thirty minutes of exercise a day contributes to improved health
  • Eat Right – Cut calories by reducing fat, sugar and portion sizes
  • Drink – Water, coffee or tea. Stop drinking diet and sugared sodas.
  • Read – Learn how to improve your health and take control
  • Visit a health practitioner: Know your numbers for blood pressure, cholesterol and glucose

National Wear Red Day is Friday February 3, 2017

The American Heart Association started the Go Red for Women national movement to improve education helping women learn their risks and take action. I wrote Your Heart- Prevent & Reverse Heart Disease in Women, Men and Children to provide a concise reference with broad information on heart health, diet, exercise with details to take action. Heart disease the #1 killer of women causes 1:3 deaths each year.

Your Heart – Prevent & Reverse Heart Disease in Women, Men & Children

Your Heart Book Cover- Final FINAL

Your Heart Book on Amazon

Price reduction: Kindle $2.99, Paperback $9.99

History of Birth Control in the US

Part Two


Ultraconservative legislators in Texas and other states have defunded Planned Parenthood. More than fifty years after the epic moment in 1960 making birth control pills available, women are fighting the same old battle, the right to self-determination and contraception.

Some legislators at the national level have vowed to defund Planned Parenthood clinics across the United States. Those who fight to defund the clinics and legislate reduced contraceptive availability are antiabortionists. They vehemently attack clinics that provide abortions, leading to violence and terroristic murder of healthcare personnel. Planned Parenthood provides healthcare to both men and women, education, contraceptives, treatment of sexually transmitted diseases, and they offer fertility consultation.

Comprehensive sex education and free contraceptives reduce unplanned pregnancies and abortions. Why would those against abortion defund Planned Parenthood clinics limiting access to education and birth control, thus increasing the need for abortions?

Abortions have been a legal right under U.S. law since the Roe v. Wade Supreme Court decision in 1973. That decision deemed abortion a fundamental right under the U.S. Constitution. Roe, a single pregnant woman brought a class action suit against the constitutionality of the Texas laws that made abortion a crime except to save the life of the mother. District Attorney Wade was the defendant. The historic decision overturned the Texas law and held that a woman and her doctor could choose abortion in earlier months of pregnancy without legal restriction, and with restrictions in later months based on right to privacy.

Any adult has the right to make personal decisions based on their religious views. However, our founding principle of separation of church and state in the U.S. means no one as the right to impose their religious views on others.

Broad availability of birth control education and contraception has been shown to reduce unplanned pregnancies and reduce the need for abortions.

I wrote Modern Birth Control because of the potential loss of healthcare services to men modern-birth-control-kindle-coverand women. The small booklet provides up-to-date information on aspects of health related to contraception, sexually transmitted diseases, treatment, and avoidance of sexual assault. Many references are included. The 44 page book is available on Amazon. Paperback  – E-book –

Betty Kuffel, MD

History of Birth Control in US

Men and women use methods of birth control today that were outlawed under the Comstock Act of 1873. Talking about birth control or sending literature through the mail was deemed pornographic and resulted in prison. It wasn’t until 1972 that Supreme Court struck down the last portion of the oppressive law. Most people today are unaware of the progress we have made and what we are about to lose if conservative legislators have their way and once again impose their views on everyone by defunding healthcare, specifically healthcare for women.

This is the first of a two part blog with excerpts from Modern Birth Control.


Part One

In 1848, a conference attracted three-hundred women and men who met to gain women the right to vote. It took seventy-two bitter years of activism, hunger strikes, arrests and fighting obstruction for women to prevail. Congress finally passed the Nineteenth Amendment to the U.S. Constitution giving women the right to vote in 1920.

While early activists fought for a woman’s right to vote, another group of feminists spent their lives helping women obtain sex education and access to birth control. One of those women, Margaret Sanger, grew up in a household of poverty with ten siblings. Her mother had eighteen pregnancies.

In 1902, Margaret began working as a nurse, and later a midwife. She cared for chronically pregnant poor women living in the tenements of New York who begged her for information to help stop unwanted pregnancies.

Sanger’s book, Motherhood in Bondage, contains hundreds of letters from hopeless women across the country imploring her to help them limit the number of children they bore. Most of the them wrote of being married as teenagers and bearing a child each year. One 43-year-old woman with nineteen children had begged her doctor for contraceptive information, only to be told to be careful. Stories included child-mothers escaping poverty to marry and having a child before their thirteenth birthday. One, married at age fourteen, had fourteen living children, many miscarriages, and failing health due to multiple pregnancies and poverty.

The women’s plight incited Margaret’s actions, but by talking about birth control she risked imprisonment under the Comstock Act of 1873. That draconian law made it illegal to discuss, produce, print or use the U.S. Postal Service to mail any literature or product pertaining to the body related to birth control and venereal disease, rampant before the age of antibiotics. Anatomy textbooks being sent to medical students were prohibited and confiscated. Doctors failed to educate women about ovulation and contraception because they could be jailed for discussing the topics.

Anthony Comstock, the influential politician and religious zealot who became a U. S. Postal Inspector, considered Sanger’s pamphlets on sex education and clinics providing contraception advice to be obscene and pornographic. His imposed religious views set medical education and U.S. public health back decades.

After her arrest for publishing and distributing contraceptive information, Margaret fled to Europe under an assumed name to avoid prosecution that could have carried up to a 45-year sentence. She studied methods of contraception in the Netherlands and returned to open the first U.S. birth control clinic in New York City in 1916. She and her sister Ethel Byre, also a nurse, provided contraceptive information and treated 486 patients in ten days, before the NYPD Comstock Vice Squad swept in to arrest the nurses and patients.

Ethel nearly died in jail during a hunger strike to raise awareness for their cause. Margaret was sentenced to the penitentiary for thirty days and upon release, reopened her clinic in protest. She founded the American Birth Control League in 1922 that eventually became Planned Parenthood of America.

Margaret Sanger’s desire to help women fueled her lifelong activism to teach contraceptive methods and advance sex education. The Catholic Church considered Margaret an enemy and opposed her work, but she had seen what continual pregnancies had done to her devout mother and others in poverty, producing huge families.

Support and fortunes of philanthropic people like International Harvester heir Katherine McCormick, John D. Rockefeller, and Margaret’s second husband, oil magnate James Noah Slee, fueled her campaigns for birth control and research for an oral contraceptive. Sanger and McCormick both lived to see the success of their efforts when the FDA approved the first oral contraceptive, Enovid, in 1960.

In 1972, the Supreme Court finally struck down the last of the oppressive Comstock law that restricted doctors from prescribing oral contraceptives to unmarried women ending nearly one hundred years of Comstock tyranny.

modern-birth-control-kindle-coverModern Birth Control provides basic biology of reproduction and the latest contraceptive options for men and women. Sexually Transmitted Disease is included, with information about sexual assault avoidance and reporting. The booklet is available from Amazon in both e-book and paperback.

Thanks for stopping by.

Part Two will be posted tomorrow.

Betty Kuffel, MD

LGBTQ – Rainbow Continuum

Equality for All


Now is the time for society to accept gender diversity and stop prejudice against individuals who differ from others through no fault of their own. Every time you think negative thoughts about an LGBT individual or someone of a different culture or race, remember you could have been born that person.

Children are born color-blind. They are not born racist or prejudiced, they learn the behavior from care-givers and peers. Instead of acceptance, some children learn prejudice and fear. They grow up to be prejudiced adults. If by chance you were born with a trait, say blue eyes or transgenderism, should you be barred from using the bathroom of your choice because you were born different?

Betty J. Kuffel, MD

LGBTQ – Rainbow Continuum

Social Acceptance and Civil Rights of LGBT People

picture-058In the U.S., discrimination and bias against gay and transgender individuals is common. Here, non-binary (not male or female) gender identity (third or transgender) is not recognized.

After sex reassignment (sex-change) surgery has occurred, changing identity documents becomes a nightmare. States have different legal requirements for changes to driver licenses, social security ID and passports. Harassment and discrimination are common when a person’s gender doesn’t match on their various forms of identification.

Discrimination also occurs in medical care. Not all physicians are skilled in providing the specialized nonjudgmental care needed by non-heterosexual patients. Advancements in medical education are underway to broaden training in transgender care. The Affordable Care Act includes a nondiscrimination clause to protect against denial of coverage for LGBT people.

The United States lags our closest neighbor Canada in protecting the rights of all people. LGBT Canadians are protected by the Constitution of Canada and, under law, in all provinces. All individuals have the right to protection in areas open to the public. Businesses and schools are liable for anti-gay behavior, such as name calling and bullying by students or staff. Many countries around the world recognize and protect transgender people.

Some of the most basic transgender human needs are now in question with elevating fears and joint lawsuits against the government from states opposing transgender bathroom sharing. A letter from the Justice Department posted May 13, 2016, clarified Title IX of the Educational Amendments of 1972 that prohibits sex discrimination in educational programs receiving federal funds. Attorney General Loretta Lynch stated there was no room for discrimination of any kind in our schools, including discrimination against transgender students on the basis of sex.

Schools understand they must treat transgender students according to their chosen gender identity once the guardian or parent notifies them of a change in identity from the previous gender record. North Carolina first passed a discriminatory bathroom law setting off national debate. This is a civil rights matter.

Consider a transgender child, a 7-year-old born male, now trans-female with a female name, attending public school, dressed as a girl. Since age three, he identified as a girl and is accepted by his classmates, especially the girls. This child is not an exhibitionist who disrobes in the bathroom, nor is he a voyeur. He sees himself as a girl. He talks like a girl, acts like a girl, and is afraid to enter the boys’ bathroom dressed as a girl, not unlike adult transgender females living as their gender-identified sex.

Would men tolerate a transwoman using their inner sanctum? This is doubtful. Due to wide-spread prejudice and discrimination, she would likely be at risk for harassment and potential harm. Transwomen are beaten and killed by uneducated prejudiced men when they are forced to use the men’s room instead of the women’s bathroom, and when they come in contact socially. Today, the uproar over transgender bathroom designations has become political and fear mongering.

Some concerns relate to the perceived dangers of threatening male sexual perverts hanging out in female-designated bathrooms. If the goal is protecting children from adult males, children should never be left alone. Bathroom issues are about providing a safe environment for everyone, including transgender people, no matter what their age.

Thanks for following.

Betty Kuffel, MD

Rainbow Continuum

Human Sexuality

Anatomy, biology, physiology and brain chemistry are complex components that mesh, forming sexual behavior and desire. A broad array of psycho-social and cultural influences also impact human sexuality.

Heterosexuals are those attracted to the opposite sex.  Homosexuality is the romantic and sexual attraction to members of the same sex. Transgender people gender-identify with the sex opposite their birth designation. Transgenderism is the result of biology and brain development, not personal choice.

Many people are born with traits not fully understood or explained. Most lesbian, gay, bisexual and transgender (LGBT) individuals have normal X and Y pairing, yet are gender-nonconforming.

Birth-assigned or Biological Sex: Male, Female, Other (third sex)

At birth, children are assigned a biological sex based on their genital anatomy and chromosomes, except when the anatomy is ambiguous.  This means the child’s external anatomy is not clearly male or female and the gender is termed intersex.

The Intersex Society of North America reports in about 1:2000 births a child is born with external genital anatomy unusual enough that a specialist in sex differential must be consulted to accurately determine the sex. Intersex is not a new diagnosis. It has been evident throughout history. Stories have been told and written through the ages of individuals who are part male and part female, hermaphrodites. Intersex is not about sexual orientation (feeling male or female), it is a developmental variant.

Most genital abnormalities are not intersex issues because the anatomy is clearly male or female, not ambiguous. Often, the differences are treatable with surgical interventions. For example, 1:1000 female children are born without a vagina. In 1:770-2000 male births, the urethral urinary outlet is misplaced (hypospadias) and surgical correction is needed.

Most transgender people are clearly male or female anatomically, but gender-identify with the sex opposite their designation at birth. In some cultures, the acceptance of a non-male/non-female gender identity is common. The third sex term is used. For more than a decade, India passport applications have listed three gender options. Two years ago, the Supreme Court of India recognized a third gender, acknowledging the designation as a civil rights issue.

Thanks for following.

Betty Kuffel, MD

Rainbow Continuum

We Are All Different

Life and biology are complex. In nature, there is no black and white. Even zebras have coloration and stripe variations.

Each living crimg_4724eature carries characteristics making them unique. Just as a person has blue, hazel, or brown eyes, some are born with heterochromia, each eye is a different color. This trait occurs from the genetic mix. It is often seen in sled dogs, but humans can also have two different colored eyes.

Health issues, such as high blood pressure and heart disease are hidden differences, producing silent diseases. Embryo development can go awry resulting in spontaneous pregnancy loss. Other highly visible variations occur when one child is born with curly red locks and a sibling with stick-straight brown hair. Just as hair color and eye color vary, body shape, internal organs, cells and brains are all a unique combination of the chance union of an egg and a sperm.

Human females are born with about 300,000 eggs contained in the ovaries. Each ejaculate from the human male testes contains 250-500 million sperm. The matches between mature eggs and sperm are unpredictable. Simplistically, a mature egg supplies an X chromosome, the sperm, an X or Y chromosome. In combination, they usually form a female XX offspring, or a male XY offspring, but many developmental and chromosomal variations occur. Scientists devote lifetimes of study to sort out chromosomal variations, genetically transmissible traits, and discern the impact of environmental influences on developing fetuses.

Thanks for following.

Betty Kuffel, MD

LGBT – Rainbow Continuum

Understanding LGBTQ

Gender and Sexual Identity

The best scientific evidence shows gender and sexual identity are not issues of choice. For those with gender nonconformity, self-acceptance and understanding by others are essential for physical and mental well-being.

Gender conflicts arise when individuals do not fit the traditional concept of gender. Fears and prejudice arise when belief systems are challenged. Actions based on prejudice and lack of information often block the desire to change. I hope learning what is known on the topic of gender nonconformity may dispel fears and will create both an understanding and acceptance of transgender people.

An analysis of several national surveys released in 2011 reported 0.3% of the adult population (~700,000) are transgender, and 3.5% of adults (~8 million) are LGBQ (Lesbian, Gay, Bisexual, Queer). An article from Boston University Medical Center Transgender Medicine Research Group reports gender identity problems affect as many as 1 in 100 people. Lack of understanding and acceptance places them at risk for prejudice, bullying and the discrimination we are seeing across the US.

Thanks for following.

Betty Kuffel, MD


LGBTQ – The Rainbow Continuum


Cognitive Dissonance

Over the next few days I will post information on the following list of topics:

img_3592Gender and Sexual Identity
We Are All Different
Human Sexuality
Birth-assigned or Biological Sex: Male, Female, Other (third sex)
Social Acceptance and Civil Rights of LGBTQ People
LGBTQ Medical Care
Equality for All

To help understand the LGBTQ issues, definitions of terms are included at the bottom of today’s post.

Cognitive Dissonance

Cognitive dissonance as described, for example by renowned social psychologist Leon Festinger, occurs when a person holds two or more contradictory beliefs at the same time causing significant distress. It can also occur when new information conflicts with existing beliefs, ideas or values. Another way to state this is, stress results from mutually exclusive beliefs or attitudes held by one individual.

I begin this series of blogs with an explanation of cognitive dissonance because people are commonly confronted with contradictory beliefs in life causing significant problems, destroying families and damaging lives. Many lives have been disrupted when parents reject children who are LGBTQ. They are ostracized and sometimes disowned because they do not conform to long held parental beliefs.

If the contradictory beliefs carry high value, the person experiences high anxiety and an increased drive to relieve the discomfort. One might say this is the behavior of many Trump voters. Someone with “Christian values” who voted for a man who is the antithesis of these beliefs should be experiencing cognitive dissonance. The behavior of LGBTQ rejection is not rational or science-based, it is related to an unfounded belief system.

The topic I plan to address has no direct relationship to Mr. Trump, but instead relates to the actions of conservatives in the State of North Carolina and elsewhere who are anti-LGBTQ. They are imposing their personal religious beliefs on American citizens in contradiction to stated Christian values of acceptance and love. They are also rejecting scientific information and First Amendment Rights.

Cultural or Descriptive Terms:

Birth-assigned sex: Male or female based on external anatomy and chromosomes.

Binary: Male or female

Cis-gender: Gender identity matches genital anatomy. (ex: A male who identifies as a male.)

Gender expression: Presentation to world as feminine, masculine or androgynous (combination of both). Expression does not necessarily correlate with birth-assigned sex.

Gender identity: Innate sense of feeling male, female, neither, or a combination of both

Gender nonconformity: Culture norm variation in gender role, ex. toys, playmates, behavior.

Gender dysphoria: Distress that occurs when gender identity and birth-assigned sex are not the same.

Transgender People: “Trans” – A generic term used for gender nonconformity, when gender expression is different from birth-assigned sex. Transgender is an adjective, a description. Transgender used as a noun, ex.: “She is a transgender,” is an incorrect usage of the term.

Transman = Transgender man: Assigned female at birth, is later assigned a masculine gender identity, affirmed male.

Transwoman = Transgender woman: Assigned male at birth, is later assigned a feminine gender identity, affirmed female.

Transsexual: Term is no longer used. Previously used to describe transgender people who requested medical or surgical interventions.

Sexual behaviors: Specific sexual behavior/activities

Sexual orientation: Based on identified gender of physical/emotional arousal. Examples: Transgender man who is attracted to men may identify as a gay man. Transgender woman attracted to women may identify as a lesbian.

Genderqueer: A person of a birth-assigned sex who has a gender identity that is neither masculine or feminine, instead is a combination of the two or fluid. Some prefer this term though it was previously considered derogatory.


Boston University Medical Center

American Psychological Association

Psychotherapy Networker, March-April 2016

Interview: Steve Bryson, Bryson Counseling & Consulting

Thanks for following.

Betty Kuffel, MD

What Every Sexually Active Woman and Man Should Know


Which Sexually Transmitted Diseases (STDs) are preventable?

Which STDs are treatable but incurable?

Which STDs are treatable and curable?

Which STDs can be fatal?


This science-based publication is a quick up-to-date reference of essential information for sexually active individuals and those with the responsibility to teach others about safe sex practices. An overview of the reproductive biology of males and females provides medical information important to everyone.

Nurse activist Margaret Sanger fought for women’s rights in the early 1900s and risked imprisonment under the Comstock Act of 1873 that prevented doctors and nurses from even discussing contraception with patients. She cared for women who were chronically pregnant. Her mother had 18 pregnancies. Through her work and the work of others, birth control methods are readily available today.

Margaret Sanger founded the American Birth Control League in 1922 that eventually became Planned Parenthood of America.

The first birth control pill became available in 1960. It wasn’t until 1972 that the Supreme Court finally struck down the last part of the oppressive Comstock Act that restricted doctors from prescribing oral contraceptives to unmarried women.

Broad availability of birth control education and contraception has been shown to reduce unplanned pregnancies and reduce the need for abortions. Using condoms markedly reduces the potential for transmitting and acquiring STDs. Some are curable. Some are not and can be fatal. Others leave scarring that may result in sterility.

When is a woman likely to ovulate and become pregnant?

Which forms of birth control are effective?

Are you making informed choices?

Read this little booklet and share the information with friends.

Betty Kuffel, MD

By changing lip colors, a woman can change her appearance. By making new choices, she can change her life.

%d bloggers like this: