A HEALTHY, FUN AND MINDFUL APPROACH TO ACHIEVING YOUR HIGHEST GOALS
Symbolic of the individuality of each woman’s life,
this lip print represents each woman’s unique story.
By changing lip colors, a woman can change her appearance.
By making new choices, she can change her life.
Lipstick Logic's goals:
EDUCATE:
women on accurate, reliable and up-to-date female health issues
EMBRACE:
the importance & individuality
of each woman
EXPLORE:
with curiosity to find new ways to achieve dynamic, fun and productive lives
ENLIST:
women to share their stories on how they apply Lipstick Logic concepts in their lives
ENGAGE:
women to inspire others to adopt LIpstick Logic's approach to living
Shape Up
For Summer
Eat Less.
Exercise More.
Weight consciousness in our society is growing. There is a new push nationwide to help people better understand their cravings and past lack of success in controlling calorie intake. Calories in and calories out equal maintaining weight. To lose weight your body must experience a calorie deficit.
Exercise isn’t just for seniors, it improves body and brain health and memory at any age, even in teens. Fit children and teens perform better on tests than those who are not fit. Even IQ tests on identical twins show higher test scores on the fittest twin, so it isn’t all genetics.
Even a half hour per day of physical activity will help improve both your cardiovascular and brain health, plus burn calories faster.
How can I lose weight fast? There is no fast fix. Weight is gained over years and it may take years of effort to lose it.
Will chewing gum make me more hungry when trying to cut calories? Chewing sugarless gum helps to reduce calorie intake.
To learn more about how many calories you should be eating and how much exercise you should be doing to reach your desired weight, click on the URL below and answer the questions on on the left of the page. Get started today toward becoming a thinner, healthier you:
The Skinny on Skin
Protect and Pamper The Skin You’re In
Skin is the largest body organ. The top layer is the epidermis, below is the dermis. Deeper supporting structures include collagen, elastin, oil and perspiration glands, blood vessels, nerves and fat.
Weighing in at a whopping six pounds on average, skin is our personal coat of armor. It houses hair, stores fat, and helps regulate body temperature.
Skin protects the body from cold, heat, infection and injury. Although relatively durable, it is also flexible and behaves something like a sponge, absorbing water from the body and UV-A sun rays to make vitamin D. Skin also has feelings. It reacts to fear, pain and pleasure. Your skin protects you 24 hours a day.
Sun exposure, smoking and aging all take their toll on the skin - especially on the structural components of collagen and elastin. Isn’t it time to begin to nourish, protect and treat your skin to a better life going forward?
The Sun --
Enemy # 1
Smooth tanned skin has long been promoted by Hollywood. For decades, tanned skin has been the desired look of most western women. Today, the result of sun worshiping is etched on faces. We now know that the sun, tanning beds, and repeated sunburns are huge enemies to youthful skin. As early as age twenty-five, tiny spider veins crawl to the surface of the skin on our legs. Miniature superficial facial vessels begin creeping across our cheeks after hours of sun exposure. The warmth of the sun and tanning beds cause dilation of the blood vessels, making veins appear more prominent.
Smoking -- Enemy # 2
Stop smoking. Laced with damaging toxins, cigarette smoke enters the lungs where the blood absorbs and swirls the toxins through the body. Vessels constrict, collagen and elastin are destroyed. With less collagen and elastin, the skin sags. Wrinkles define the facial landscape.
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AVOID SUN DAMAGE* Wear sunscreen-higher numbers
provide better protection.
* Wear loose protective clothing and
hats with broad brims to shade
your ears, eyes, head and neck.
* Wear sunglasses with UV protection.
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